PORT ST. LUCIE — Mark Canha set a profession excessive in doubles and hit-by-pitches final season, and now has sights on bolstering his manufacturing in one other class.
“I want to hit extra house runs,” the Mets outfielder mentioned Sunday. “I believe the way in which I educated this offseason … was to hit extra house runs and that was the evident factor final 12 months was the house runs have been down.”
Canha hit 13 homers in 542 plate appearances final season. A 12 months earlier with Oakland he hit 17 homers in 625 plate appearances. His profession excessive for homers in a season is 26, which he established in 497 plate appearances in 2019.
This offseason, Canha mentioned he lifted heavier and labored on changing into extra explosive when it comes to weight-lifting energy. The 34-year-old Canha mentioned he employed private energy and efficiency coaches to assist him.
“The in a while in your profession I get older and I’ve made a bit of bit more cash now so I really feel like I’ve more cash to spend on this type of stuff,” Canha mentioned. “Early on in your profession, it’s form of a makeshift scenario and now I’m like, ‘Let’s actually go for this type of factor.’ That stuff prices cash.”
Canha arrived on a two-year contract price $26.5 million. The Mets maintain an choice on his contract for 2024 price $11.5 million. Final season, he owned a .266/.367/.403 slash line in 140 video games.
“I wish to do nicely and preserve my profession going and you might say it’s a giant 12 months for me personally,” Canha mentioned. “I’m all the time methodical and work and every part, however this 12 months it’s actually go for it with the coaching and never depart any stone unturned.”
Canha mentioned crew expectations stay excessive.
“I haven’t been to a crew assembly but, however I’m assuming we’re going to attempt to win the World Sequence this 12 months, and that’s the aim,” Canha mentioned.
Mets proprietor Steve Cohen arrived at spring coaching and watched exercises with a gaggle that included former New Jersey governor Chris Christie (who’s on the crew’s board of administrators). Cohen is anticipated to talk with reporters on Monday.
Carlos Carrasco lower his left center finger slicing greens, based on supervisor Buck Showalter, however the right-hander was superb receiving throws throughout his mound session.
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